LET’S CALM DOWN BY IGNATIUS SEPTO PRAMESWORO
Some of the students are not happy with their study. They think that their life the most difficult one compared others. They think their family members do not like them. They also consider the worst students. In fact it is not. Some students who come to me at last find themselves by knowing about themselves. Yes it is hard to know about us if our heart is always not calm. Yes you cannot calm yourself. Many things in this world, many people in this environment can interfere with us. Especially when we are in unstable condition in facing our own life. So what do we have to do?
Yes we should give our heart to our Lord. How do we do that? Besides praying and living in God’s ways, we can do meditation. Why meditate?
Meditation provides you with a peace condition. I think in the early stages meditation process is a tool for us. Meditation can help us to reduce stress, improve physical health, relieve chronic pain, makes us sleep better, and feel happier and more peaceful. If we’ve had better and know how to meditate then meditation is a path toward the unknown. I think that at one point of meditation can help us greatly to reveal the mystery of our own life. Who are we as a disciple of God, a child, or a student in a university? Some students stated after they have done the process of meditation they could focus their study and concentrate well. They even are calmer than before. They can face their life in a happy nice smile.
When we start meditating, we will see how wild our mind. Thinking about the past or the future will be crammed with where we are in the present. Sometimes it hurts our memory and can occur repeatedly. So, if we start to meditate, do not blame ourselves about our wild thoughts. This is a natural condition. In time, we will learn to meditate calmly with a barrage of our mind, and we will find some clarity and peace. Good luck and have a calm of life.
About Ignatius Septo Pramesworo
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FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – WIDYAH ANISA – 1402000016 – IGN. SEPTO PRAMESWORO
Without us knowing our daily lives that we live make us feel stressed, indecisive, anxious, even worse. Even for some people, this reason that makes them want to end their life in their own way, because their felt unable to understand what was happening to him. Whether the feeling that arises because of factors of the environment around us, or even comes from ourselves, in these conditions we need peace to make us feel better, not only feel better for a while but it feels better with a feeling of peace of mind and in our hearts. Soothe the hearts and mind is not to run away from the problem, or even spending time with the thrill of the moment. Because the real calm does not come from good treatment of others towards us or even in the absence of problems, the real calm actually comes from the peace of our hearts and minds. So, before getting a real serenity we have to understand what is in our minds and hearts, so that we can determine what the proper way to calm the heart and the mind. And here is how I was to calm the heart and mind I am.
First, we must always closer to God instead of “We should try to be close to God” because God is always close to us, but we were far away. So we have to more close to God. Because I believe, God has the best way in each of our problems although other human give you the best advice. So when I had a problem, the first thing I did was to devote all to God, because God will not be tired of hearing all the complaints we are, because God will not hurt us with the answer, or God will not make us feel getting worse with problems we have.
When I have devoted all of unrest in my heart, I will feel calmer, and did not feel afraid that there will be a knowing of the problems I have. That way there will be calm and I was able to resolve the existing problems with the calm heart and mind.
Second, I try to always try to apologize and forgive. Eliminate our ego to apologize and give forgiveness is very difficult, but when we were able to make peace with ourselves, it will be the beginning we can make peace with our lives. Because I believe, may be an apology and forgiveness will not change what has happened, but an apology would have made us felt more calm. I have always tried to apologize and forgive all existing problems, although it takes a long time but it has to do, whether that moment I felt right or hat moment I hated the situation. With an apology and forgive maybe we will not create a state as before but we can make situation better. And that’s when your heart and mind will be calm, because there is not load or hatred will disturbing our hearts and minds.
Third, I always instill positive things in my heart and my mind to calm down. Because I believe, when I say “I’m lazy” whole of my body will feel lazy. So, even when I tried to smile, I will feel better and calmer. So, no matter how serious the problems we face, no matter how we try to smile a smile and instill positive things in our hearts and minds. Because what we bear in our hearts and minds have a great influence for ourselves. So try to instill positive things in our hearts and minds to get always get peace of heart and mind.
Widya thank you for the article. Please print one for Mr. Septo and submit that during the final test.
GBU.
Mr. Septo
FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – EVA YUNITA – 1402000015 – IGN. SEPTO PRAMESWORO
Our heart is one of the graces of Allah that is invaluable to humans. With the heart, human can feel the love, sorrow, happiness, suffering, disappointment, pride, and others. Basically, every human has a problem in his life, because no human who does not has a problem both from economic factors, family, work and other issues. Of the many problems that arise in human’s life, sometimes there is a very difficult problem to solve and look for the best solution. So no wonder if many people feel stress because of their problems, even some people who take the path that they should not do because of stress. As a human who has reason and common sense, we should be patient in living this life. I am sure that any of our problems, there would be a solution. For that, we must always be strong and steadfast in living this life. In this paragraph, I would like to share about how we calm down from our stress.
First, we must be diligent worship. Worship is the one way that should do even though we have many problems in life. Worship is the duty of every religious, with worship is to be closer to the creator of the universe and everything in it, including us. Diligent practice their religion can give peace of human’s heart and mind, many people feel calm and happy life despite the various problems happen to them but they life to the full tranquility and happiness.
Second, you should be in a comfortable environment. In the comfortable environment can make your heart and mind feel calmer. Therefore, Arrange the environment around your home such as keeping the house, gardening, work space and others that can make you feel comfortable and calm.
Third, you have to change your perception. To give peace of human’s heart and mind, we should change your perception from negative to positive thinking. Do not think negatively when you’re hit by a lot of trouble, so that you will become a very sensitive person. Always think positive things, so that you will be able to control the hearts and minds. By doing so, you will remain calm and be able to think healthy.
In conclusion, you should always calm down in this life. You should be diligent in worship, be in a comfortable environment, and change our perception. Then we will feel calm and think healthy. Do not think that our live are more difficult than others, because there are still a lot of people who have a much big problem.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/REEZA ALDILA RAJAB/1511000193/MR. SEPTO
Everyone will certainly have personal problems which are quite disturbing. Whether it’s about the work, school or other problems that would interfere with our mind all of it. If the problem has been bothering, of course we will lose our concentration and do not focus. Of course if it involves what we are doing it is not so good, because then our job isn’t going to work optimally. Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when we feel unable to cope. Everyone reacts differently to stress and experiences different stressors, or things that cause stress. Common stressors include work, relationships, and money. Stress can affect how we feel, think, and behave. It can also impact how our body functions. Common signs of stress include anxiety, worrisome thinking, sleeping problems, sweating, loss of appetite, and difficulty concentrating, among others. It is worth taking the time to calm down for managing stress before there are serious consequences for our mental and physical well-being, and here is my way to calm my hearts and minds.
The important thing to make the mind of my heart be more quiet one is worship and pray, I can devote all the grief and any case a lump in my heart. Get myself to Allah by doing prayer (shalat) five times daily, reading the Qur’an and do shalat tahajud at midnight so that it can strengthen my soul and get peace in facing variety of problems in life. Second is think positively. Become a positive thinker and take more pleasure in my everyday interactions. Think about small things that I am grateful for, this will help remind me of all of the positive elements of my life and calm my mind. Positive thinking can help me keep a little perspective. And then to make my feelings and heart more calm, I can also tell my mind and heart to my family especially my mother or my sister so I can be more comfortable to talk to the fullest.
Third is make time for relaxation. I do something that I enjoy like listening to the music or doing a puzzle. I have a favourite quote to calm down myself it is “The time to relax is when you do not have time for it” by Jim Goodwin. The last is surround myself with positive social support. Spend my time with people who are positive forces in my life, who make me feel appreciated, valued, and confident and encourage me to be my best possible self. Try to minimize interactions with people who stress me out on a daily basis. Avoid individuals who are negative and who make me feel inadequate. Negativity breeds stress, so try to minimize my contact with all of the negative people in my life. Thats all about how I calm down myself. Thank you.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/NADILLA SARASWATI/1511000074/MR. SEPTO
Every one must have a difficult time period in the study. Moreover, if we are feeling not calm, of course how to focus in learn on the most important is to calm the mind and heart. Certainly the role of God is necessary here. Maybe there are some of ways and certainly everyone has a different way to focus on learning. My way here is not too difficult and there may be some of you who have my way.
The way to focus on learning in the first one is listening to what the teacher. Not only listen but also understand the given lesson which their give. Every teacher has a different version in teaching, so I want to understand the lessons in a way that their give. Example, there is a lecturer who gave the lesson by means of a power point presentation. Indeed it is not effective in my opinion, but my principle focus in learning is to understand the teacher and what was given so I’m trying to understand these lessons with a focus to the slide is given, not talking and wrote back with my own language what is contained in the slide. If there are lecturers who teach by explained the lesson without an intermediary, I will listen and try to apply it in daily life. If there is an important point of explanation, I will immediately write it down.
The next way is not to mix up my learning time with other activities. For example, when in the classroom and it’s time to learn, I don’t want to talk about ineffectively conversation in the classroom, except when I really got bored with the lesson, or when I’m discussing my group task, I limited their jokes in the discussion. Not only that, when I focus my study do not forget to see the time. For example, when it was late, I wouldn’t continue my lessons because I think my brain is not able to catch the lessons when it was late. Maybe it’s just my way to focus on learning. I hope my way can helpful to you who still don’t know how to focus on learning. Thank you.
FINAL TEST/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10/SA-A/NUZUL LINTANG RAHHINO/1511000084/MR.SEPTO
It’s funny how’s life works. At the moment, you’re as happy as you can, laughing with each other but at the other moment you’re not calm and feeling like a loser. I will tell you about me that I have been in a condition when I don’t know what happened with myself and everything was pissed me off. I decided to make time to clear my minds from negative things and bring some peace into my lives again. I talk to God about all my problems and never stop praying. Besides that I have mentioned before, here are my ways that you can use to make your mind calm and living peacefully :
The first one is meditation. Meditation is a mental disclipine by which one attempts to get beyond the “thinking” mind to a deeper state of awareness. Meditation gives many benefits to us, because can helps reduce physical and emotional effects of stress. People who meditate regularly have been shown to feel less anxiety and depression. I also doing meditation in my room for just 30 minutes until an hour.
Surround yourself with positive vibes. All you need is someone who make you feel happier and give you huge positive impact to your life. Stay focused, you only live once remember what you want to be. Don’t let bad things ruin your dream. So, keep trying towards your dream and you will get it. Last but not least be a good people and grateful as much as you can.
FINAL EXAM / ENGLISH FOR BUSINESS / MONDAY / 07.30-09.10 / SA-A / MKK 3022 / ALYA KHAIRUNISSA KURNAWAN / 1511000013 / MR. SEPTO
When we get too much assignments, papers that close to the due date, or just one bad grade, it can really affect our self to over think and got us really stressed out. Moreover, it could lead to suicidal decision. It can make us think pessimistic and doubt our self if we can’t do it. That case could happen to everyone even myself. Therefore, we have to calm down and get ourself together. How do we do that? Here are some of my thoughts on how to calm down.
First of all, we have to be closer to God. It’s the rule of life that you have to obey and a must, because God always listen and He has big plans for us then will tell you in a best way that could happen. So, pray to God so you can tell Him all your problems and doubts. Praying usually calms me down and makes me better and more confident to face my problems. Second, for me personally, I use music too. It’s like my meditation. Music lifts my spirit and gets me in a better mood to face those pesky problems and make it more fun, especially when I do my assignments and/or papers.
Last but not least is to be more positive. I know it’s hard to be positive especially when you’re insecure and have doubts to your self, but at least you have to try. Imagine your self in your happy place and try to solve your problems one by one. Tell your self that you can do it and do not listen to those people who tell you otherwise. Be more positive actually calms me down and gives me confidence that I can do it. Those methods can help me, and I think they could help you too. So, try it and boost up your calmness!
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/RENALDI ANANDA PRATAMA/1511000186/MR. SEPTO
Everyone learns differently, that’s nothing new. However, over the years the different styles of learning have usually been cut down to visual and physical . Learning is a complicated concept as everyone is unique in their own way, and learns in their own way as well. When I’m too stressed or distracted to study,I may feel panicked and anxious, and that is an obstacle to learning how to study when I can’t focus. It’s a common problem for college students, I have to study for the exam, but I’m stressed and distracted.
The way to focus on learning in the first one is find an appropriate study environment, such as a private room or a library. I like study in my private room because it is quiet, that is a good idea to eliminate distractions as much as possible while studying,my ability to concentrate can be productive in quiet environments. the next is remove distraction, I always turn off my mobile data and for a while to get focus on studying. Some people need music in order to help them study, but I try to not listening music or anything else to focus on while i’m studying. it can be distracting me. if I’m feel bored while studying I usually walk to refrigerator to find some snack,snack helps me to refreshing my mind.
The next way is don’t forget to pray with Allah this is the best way for me to make my heart be more quiet and think positively. the last way, if I confused with the material, I try to find a study partner. For example my parents or my friends, sometimes reviewing material with someone else can help break up the monotony of studying, clarify confusing concepts by bouncing ideas off of someone else, and see things from a different perspective. This partner can help me to understand material which I can’t understand. that is my simple way to focus on studying. Thank you.
FINAL TERM-EXAM / ENGLISH FOR BUSINESS / MONDAY / 07.30-09.10 / SA-A / MKK 3022 / ROSALINA KUSUMA DEWI /1511000023 / MR. SEPTO
Everyone must have a problem in their life, the problem it’s not just about his life maybe it’s about the work, school or other problems. And if someone having a problem most of them finish it with emotion, sometimes people think that with his anger he can solve the problem, but actually it’s just going to raises a whole new set of problems for them. If we had a problem, the first thing we to do is to calm down ourselves, because if we are not emotion the problem would be as usual. After we calm down ourselves, we should forget about it and then if we have forgotten the problem, we must be pray to God. Praying is one of a good ways if we’re in trouble or bad condition, with praying we can make our hearts just calm, because we are already sharing stories with God about a little bit problems that we have been through. And the real calm is not only come from how we are going to solve the problem but with praying we actually can calm down. After I explained how someone could resolve the problem, and then I’m going to explained how I can resolve my problems.
The first thing is very important if I was having a problem is to calm down, because I think the most important thing is to calm down. After I feel relaxed I’m going to get closer to God with prayer or shalat. The second thing is I will turn on my positive thoughts, It can help reduce my anger by trying to focus more clearly on my positive thoughts like this problems will pass, I’m strong enough to handle this or I will not feel angry forever because it’s just a temporary feeling. The third thing is can be hard because I should try to laugh as much as I can, especially when I really upset. But smiling and laughing is proven to perk up a little bit even when I feel mad, spending more time laughing every day can take myself less seriously and will make it easier for me to find the humor in a bad situation when the time comes such as read some jokes or when I feel better enough, I will get some friends to make me laugh or maybe watch a funny video.
The fourth thing is create a positive environment, to surround myself with happy things. Whether they’re just making conversation with my friends or make a video call with my friends even with make a joke with my brother and looking at the picture of my friends and my family. I’ll surround myself with things that make me happy and The last thing is make time for doing things that I love, such as listening to the music, make a favorite food, watching a movie or hangout with my friends. Part of the reason that you feel angry maybe because you feel like you never have any time for yourself and are always stuck doing a bunch of things that you don’t want to do. So, that’s all about how can I calm down. And I hope can help you guys to calm down if you cannot calm down yourself. Thank you.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/NABILA SYAHDAPUTRI MAULANA/1511000049/MR. SEPTO
Everyone have their own problem. Either that person like it or not they must be able to handle it. Don’t run away.. you must be able to handle it because it will make you stronger mentally. Due getting old so the problems will be faced more difficult. Moreover don’t overthink and don’t be stress, it will effect your health and disrupt your activities. Here my ways to handle it.
First you can divert you attention like watching a film or having fun with a family or friends. It will make you forget about it. Moreover you can wreak it by shout. For example you ride a roller coster. Why ? because you will be considered reasonable if you are shouting than shouting in the room. I’ve tried it and it succeeded like that’s a weight off mind.
Second, by reading an Al-Qur’an. The second’s way I don’t know why it will make you calmer. If you’re still not fluent reading an Al-Qur’an you can hear someone else reading it. From an article I’ve read beside make you calmer also can become a human better being. You can read more info at http://manfaat.co.id/20-manfaat-membaca-alquran. That’s my ways and hopefully can help.
FINAL TERM-EXAM / ENGLISH FOR BUSINESS / MONDAY / 07.30-09.10 / SA-A / MKK 3022 / SALSABILA KHOLDA /1511000191 / MR. SEPTO
Life has its own wheels which are sometimes above and sometimes at the bottom. Some are happy, but sometimes people get depressed and feeling uneasy. Fear and worry about something that has not happened sometimes be one of the things that make people feel depressed and lost direction and purpose of his life. Not easy to make the heart and the mind calm, especially if in a state oppressed, depressed by the job or some other things. When the man was hit by a problem where she was not ready to deal with it so as to make the soul, heart and mind reeling and it becomes a natural thing felt by every human being born into this earth. Here are some ways on how to calm.
The first is to think positively at all times, especially when you are experiencing a lot of problems. Positive thoughts will stimulate the brain that he can face all the problems that exist in this life. to have positive thoughts can make the body feels lighter and more fresh due sure all problems are sure there is a season and a solution. The second is to draw closer to God. Pray to God, because God always listens and he has big plans for us behind all the problems we face, God never sleeps. Pray to god can make the heart become calmer.
The third is be alone. Sometimes a method needs to be done to calm the heart and mind is actually very simple. Just need to own for a moment, think and ponder things troubling themselves. Try to find a solution, because the true solution a real problem can only be found from within ourselves. So it is with peace. Could probably read various articles to make the heart feel peaceful, seminars and workshops. But if from the heart does not find such peace, all the things you do on the outside would be useless. Therefore, take time for yourself, reflect, and think. The fourth thing is patience. Every religion would have told his people to always be patient in the face of all trials and problems that come our way. Always patient can make a person would receive and ready to face any problem in it.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/ADJI IKHWAN SENTOSA/1511000210/MR. SEPTO
Life has its own wheels which sometimes is always changing. Some are happy, but sometimes people get depressed and feeling uneasy. Fear and worry about something that has not happened sometimes be one of the things that make people feel depressed and lost direction and purpose of his life. It is not easy to make the hearts and minds of calm especially when in a state oppressed, depressed by the job or some other things. Although sometimes we feel very busy but do not let the busyness of your claimed in enjoying life. Have a heart and a calm mind is one way that can be used so that people can enjoy life as it should be and so will not feel despair, despair, disappointment, fear, anxiety and more. Mind and heart indeed two different parts but both must work together so that the body can become healthier not only physically but also from within his soul. Basically, humans are creatures who are always overwhelmed by fear and anxiety. Especially when the man was hit by a problem where she was not ready to deal with it so as to make the soul, heart and mind reeling and it becomes a natural thing felt by every human being.
And this is the way how to calm my heart and my mind.
First, remember God and pray. Close to God can lead us to be more quiet. One thing that is most important and it has become an obligation for mankind is to always remember God. Pray and Worship, It definitely makes your heart becomes more peaceful. Draw near to God yourself to achieve inner peace. The Second, think and do something positive. Positive thinking was all the time especially when you are experiencing a lot of problems. Positive thoughts will stimulate the brain that he can face all the problems that exist in this life. By having positive thoughts can make the body feels lighter and more fresh for sure all the problems are sure there is a season and a solution. changing the way here as how to look at the negative to a positive outlook. Asked for the motivation of others, we suggest you seek advice from an older person such as a parent, brother, uncle, lecturers / teachers and others because they have already had more life experience than the young. You don’t have to get inspiration and motivation of the people directly, you can also read books or watch movies to get this advice.
Third, do activities that are beneficial and fun. such as listening to music, sports, joking laugh with friends, and on vacation. These activities will make us more happy, calm, relaxed, and will not feel stress anymore. And that’s the way I usually do when I do not feel calm. We should know because if the heart and calm mind will make life quality. Hopefully we can get better. Thankyou.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/BRAMA WILLIAM MEZY/1511000086/MR. SEPTO
Many of us live with a level of persistent low-grade stress that becomes so normalised that most of the time, that we don’t even realize it. Some people make their small problem just like the big problem, that can make the world ended. I can see it on instagram or twitter, why they’re so stressed just seeing their boyfriend or girlfriend date with other people, and why they’re so stressed just seeing their math scores C (well me too when i get C) but hey the world is not gonna end right? You could pass it right? .All that you do in the past is the best choice you ever made, don’t ever think you could turn back the time, hey it’s 21st century, just like sean kingston said “if im wrong oh i don’t wanna be right”. So if you could not change the past, don’t mean you can change the future. Now if you want to change the future, you should start it from the little things that you do in your life. The first thing that you have to do is change your daily live, You have to smile, just like prophet muhammad said that “Do not look down upon any good work, and when you speak to your brother, show him a cheerful face”. If we see in this life, most of people didn’t show a cheerful face, even smiling each other. When you do something positive with cheerful face, it would made everyone like you, even more closer to you, so why don’t we start to smile each other, and made a better world.
Many people don’t realize that, what they’re eat can affect stress level. Allah said “And eat and drink, but be not excessive. Indeed, He likes not those who commit excess”. Some people like to drink coffee or tea while they’re stressed, but some study prove that coffee or tea increase the level of stress when the effect of tea or coffee to refreshing our mind is gone. The best food that you can eat is fish, you can eat four times a week, can also help reduce stress level.
Make yourself closer to your god, This the most important thing that you have to do, the more we close to god, the more god can help us, and the more that our mind is calm down. Why don’t you try to closer to your god? Don’t you remember why are you here? Don’t you remember who gives your live? Your not stay in the earth, you just come around, and the left. Just like the other, you just one of the quadrillion people live in this world, Why are you so arrogant to forget who you are and forgetting to remember your god. God could take your life anytime god want, but god doesn’t god wait for you to come back. Why don’t we start to remember who we are, and come to pray to our god, beside you’re just nothing in this world if you don’t pray to your god. Let’s start a new world with remembering god in our heart, and our mind.
Life is like a diamond, it has many colors depending on how people look at that. Sometimes in life we feel happy, sad, disappointed, stressed and depressed. That’s life. Life has many colors and flavors. We certainly would never feel happy in life and of course we also can not avoid the various problems encountered. Such a problem with studying, hard to accept the subject matter, financial problems, relationship problems,failed in many respects, and so on. Of course because of that we become unfocused with the aims. However, every person has his own way to deal with life’s problems and stay focused on the purpose of his life. So I want to explain my way to stay calm if I have a problem and stay focused on my goals.
This is some of my way to calm down and focus in life. First is believe in God and pray. We must believe, God has a good plan which we do not know it. Of course we should always do ‘Sholat’ and pray to get the best. Secondly is having enough rest. Having enough rest is good for our healthy. Meditation before sleep also needed to reduce stress. Thirdly is positive thinking. We must positive thinking to every people, eliminate negative thoughts because it just only bring disrepute to yourself. Fourthly is sincerity. Sincere to what we faced and what we accepted. Fifthly is enjoy your hobby. Do your hobby like listening the music, watching movie or traveling can refresh your mind and your brain so you can forget your problems because you feel so enjoy and relax. The next is focus, focus on our life goals. If we focus on the goals, we will never think about the things that are not useful and just messing up our goals. Last but not least is optimist. Optimist that we will be able to face everything with ease, do not give up and do not be afraid to fail.
And the most important thing is grateful. We must always be grateful for what we have. If we have a problem, we should remember that many people who have more serious problems. So we should always feel grateful to the destiny and the blessings that given by Allah. Dennis P. Kumbro said “Life is 10% what happens to us and 90% how we react to it”. Hopefully my way to get the peace in life and focus with the aims can inspire people. Thanks a lot.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/LIA HASYINA/1511000070/MR. SEPTO
Life is like a diamond, it has many colors depending on how people look at that. Sometimes in life we feel happy, sad, disappointed, stressed and depressed. That’s life. Life has many colors and flavors. We certainly would never feel happy in life and of course we also can not avoid the various problems encountered. Such a problem with studying, hard to accept the subject matter, financial problems, relationship problems,failed in many respects, and so on. Of course because of that we become unfocused with the aims. However, every person has his own way to deal with life’s problems and stay focused on the purpose of his life. So I want to explain my way to stay calm if I have a problem and stay focused on my goals.
This is some of my way to calm down and focus in life. First is believe in God and pray. We must believe, God has a good plan which we do not know it. Of course we should always do ‘Sholat’ and pray to get the best. Secondly is having enough rest. Having enough rest is good for our healthy. Meditation before sleep also needed to reduce stress. Thirdly is positive thinking. We must positive thinking to every people, eliminate negative thoughts because it just only bring disrepute to yourself. Fourthly is sincerity. Sincere to what we faced and what we accepted. Fifthly is enjoy your hobby. Do your hobby like listening the music, watching movie or traveling can refresh your mind and your brain so you can forget your problems because you feel so enjoy and relax. The next is focus, focus on our life goals. If we focus on the goals, we will never think about the things that are not useful and just messing up our goals. Last but not least is optimist. Optimist that we will be able to face everything with ease, do not give up and do not be afraid to fail.
And the most important thing is grateful. We must always be grateful for what we have. If we have a problem, we should remember that many people who have more serious problems. So we should always feel grateful to the destiny and the blessings that given by Allah. Dennis P. Kumbro said “Life is 10% what happens to us and 90% how we react to it”. Hopefully my way to get the peace in life and focus with the aims can inspire people. Thanks a lot.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/DWIANA INDAH SHEILAWATI /1511000199/MR. SEPTO
In the life of a man definitely has a few things that they have to pass through. to do that it is not easy. Everything human must have a way to focus more with what they are running. In my 20 years of age for education bench already many ways or methods already in trying to be more focus when learning. Even to this day are still looking for the most appropriate way in order to focus more time learning.
Like me who is a college student that is similar to other human beings. As a student I must have a way to get more focus. Moreover, I was a student who has a duty to learn. In learning also I need to have a way to be able to focus on learning. Many ways that can be done by students like me to be more focus on the moment of learning. Already a wide range of things to do in order to better focus on for example listen to music while learning, learning must be noted or anyone can focus when his studies while playing games or mobile. If there are students who can be much more focused to learn by way of listening to music is different with me. I can’t learn if while listening to music. Never listen to music while learning the noisy I couldn’t focus study. How I do to be able to focus on learning by means of a quiet place away from the crowds.
Could anyone tell me how to focus when studying is absolutely plain even arguably monotonous, but I think in a way that is most effective when learning. Because I am more comfortable learning in a place that is silent on the compare on the spot. In addition I also can’t focus learning if there is a mobile phone near me while learning. Because when there is a mobile phone near me when learning instead break up the concentration of time learning not only break up concentrations could even make me not so cool even with mobile learning. Why can I say it that way because I’ve never tried it myself while learning Mobile is near the books being read but my mind rather than to the book even to mobile phones. So that’s two things that could make me be more focused when studying.
FINAL TERM-EXAM/ ENGLISH FOR BUSINESS/ MONDAY/ 07.30-09.10/ SA-A/ MKK 3022/ PUDYOMUKTI RINESTU/ 1511000198/ MR. SEPTO
The large number of demands as a result of developing times requiring you to adapt well. You will be stressed, oppressed, and another psychological disruption as a result of cannot adapt well. Stress can experienced on various ages from children to adults. Stress itself occured because of frustration over a dissatisfaction or failure, other than that stress can be caused by conflicts and pressure from the outside. People who cannot resolve their stress and the stress that lasts longer can cause physical and psychological disruption which influence daily activity. Usually people who are stressed will loss their apetite, sleepless, difficulty in concentration, and worried all the time. Because of that, stress must be removed and treated as soon as possible.
You need to be calm in living your life. Believe that God give a trial accordance with your ability. Although in a trouble, you have to continue to pray to God. With the worship of God, you will get peace of soul and mind. Then you have to solve your problems one by one, step by step.
The word “stressed” when read from right to the left then it would be a word “desserts”. I concluded that one way to remove and treat stress is to eat desserts. Beside of that, my way to remove and treat stress is to play a games, read a novel or article, and surf the internet. Usually it impacts to me. But it is depending on each person.
Stress just waste your time. You have to realize that time of our life is short but seems long. Every life of all species are not eternal. The clock is moving each and every second. With not knowing how to stop, the second have will just keep running. We never can take our steps backwards. Live a life without regret. So you have to enjoy your life. Thanks to God that the clock inside our chest still ticking. It is not about rushing, but it is how you live and deal with your time. So spend your days the way you want. Let’s just smile with joy.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/NOVI ELVIONITA/1511000208/MR. SEPTO
With life in today’s more modern and more and more are instantly made us feel even more pampered by the world, if there are things that make us feel tough we immediately assume that just ourselves alone trough difficult than others. With the changes in today’s world makes us be grateful for the lack of a sense of what we have or else we get. We still often feel less what God gives us, we sometimes feel that we are not as good with others, this is what makes a lot of people are not satisfied what they have so they have not been quiet if the need or desire they have not fulfilled.
So with the emergence of a sense of anxiety liver and themselves, making them want to end his life because to get everything they want right there will definitely Other factors that make it can not they get as environmental factors.
Therefore in order to calm ourselves more, feel better and we should approach God with our approach to God surely we will feel that our hearts will be more quiet, peaceful, prosperous, and can master ourselves. With a heart full and sincere approach to God we will get everything we need and we want. Before we approach God we must believe that God exists and is present in each of our hearts.
We can approach this through prayer, the prayer we can tell our lives, we can tell each of the problems we experience in life, God will hear all the complaints we face He will never shut his ears to not hear our prayers. As we pray we feel the burden of our lives become less and less. We also should not forget to always give thanks for the blessings that he has given to us today.
FINAL TERM-EXAM/ ENGLISH FOR BUSINESS/ MONDAY/ 07.30-09.10/ SA-A/ MKK 3022/ AKMAL ZAHRAN RIZQULLAH/ 1511000196/ MR. SEPTO
It is difficult to think that if the heart is not quiet, it’s hard to understand something if the heart is restless. But, if you want to think clearly, to understand what was something quickly, the quiet was your heart, because your heart is quiet indeed if you would feel not to have the burden, can get through the challenges of life with ease, it is because a pure heart.
Many people may not know how to purify themselves. The only way to purify oneself is to get closer to god almighty one. When we have to draw closer to God, our hearts will be kept from decay of life. Second, by always try to think positive and optimistic, because positive thinking and optimism is our motivation to achieve the maximum.
Maybe that’s my opinion, if you want to have a quiet heart, make a your heart sacred do not make your heart rot, thank you.
FINAL TERM-EXAM/ ENGLISH FOR BUSINESS/ MONDAY/ 07.30-09.10/ SA-A/ MKK 3022/ AKMAL ZAHRAN RIZQULLAH/ 1511000196/ MR. SEPTO
It is difficult to think that if the heart is not quiet, it’s hard to understand something if the heart is restless. But, if you want to think clearly, to understand what was something quickly, the quiet was your heart, because your heart is quiet indeed if you would feel not to have the burden, can get through the challenges of life with ease, it is because a pure heart.
Many people may not know how to purify themselves. The only way to purify oneself is to get closer to god almighty one. When we have to draw closer to God, our hearts will be kept from decay of life. Second, by always try to think positive and optimistic, because positive thinking and optimism is our motivation to achieve the maximum.
Maybe that’s my opinion, if you want to have a quiet heart, make a your heart sacred do not make your heart rot, thank you.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/ELI ROYANI/1511000029/MR. SEPTO
Everyone must have had a problem, whether the problem at school, or other tasks. From children to adults must have experienced problems. But sometimes, not everyone is able to face the problem. There are panic, emotion even to stress. Problems faced by each person will be different. There is a big problem and there is only a small problem. Depending on how we deal with the problem. As with any problem, the problem should be fixed we face. Do not be hasty in dealing with problems much less upset or emotional. Because it just will tend to your problem. So, how we can remain calm when facing problems? this is what I usually do when I ‘m facing a problem:
The first one is calm down. When we are facing a problem, the first thing you should do is to calm the mind. Don’t excite emotion when in trouble. That will make you can’t even think clearly complicates matters. A calm mind will make you see the problem clearly and to think better. So the problem that you are facing will be resolved easily. If you have a quiet mind, the next step is to try to think positively. There is no problem that can’t be resolved. Remember that every problem has a solution. Allah will not give a trial beyond the capabilities of his people. Facing the problem must be with a positive mind, a cool head and an open mind so that you can easily accept a problem without a load. Positive thinking helps you to refocus the attention of stress. Remain calm and think the solution to your problem.
Last but not least, being closer to God not only in times of trouble. But try to always get closer to God at all times good and bad. Because when trouble comes, He certainly has created a solution to the problem. Closer to God can also make you think positive and calm when facing problems. when I ‘m much of a problem, I always draw closer to God , do not forget about praying five times (shalat), shalat tahajud at midnight and read the Quran . I’m mention it is meditation , to talk to God , I feel closer and more calmly resolve the problem.
Thank you. God Bless You.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/AKBAR GHIFARY/1511000195/MR. SEPTO
Honorable to lecture mr.Ignatius Septo Pramesworo
respectable to all student of ABFI Institute Perbanas
First of all, lets thanks to our god the almighty, who has given us mercies and blessing until I can do this task well innshaallah
Secondly may shalawat and salam be our propet Muhammad SAW, who has guided us from the darkness to the lightness, in this world, as well as in the next world
Life its some of game which we must do it well, we never know what will happen to us in the future. Yesterday is history, tomorrow is future, and know is what will we get.
In this change i`ll give my opinion, the main point of problem of student is not confidence, every body can make another change in their life, so that, they must be found the motivator of their self in their life, because motivator can give the motivation to get the better value,. They should don’t considers another family member, but the must make it be a motivation to be better. Learn from them, study hard, everything will going well.
nothing success without fail, nothing happy without sad, nothing the best without the worse, so everything need process.
Meditation is the good way of another step to get better feel. When we feel so calm, peas, and enjoy our life. With meditation we will get a good feeling ever, but don’t be scare if in meditation we feel so angry, so eel, and our body feel not good, that’s natural and that will be happen to us.
Meditation can make us so close with god, and that is the best part can we feel, when god give the hand and make our body so good.
That’s all my opinion, thanks very much, forgive me if you found many mistakes.
Thank you.
FINAL TERM-EXAM / ENGLISH FOR BUSINESS / MONDAY / 07.30-09.10 / SA-A / MKK 3022 / SANTI SABRINA /1511000147 / MR. SEPTO
very interesting for me to discuss about this topic. I think the most important key in dealing with all problems of this life is to learn to rely on God in all things. and when we had to rely on God in every issue of our lives, we need to think positive that God is always there and will definitely help us. after we think positively, we must cultivate our confidence to resolve any issues, the third study plan for the future, which is the fourth always pray and obey His Word and always hope in Him. therefore we will feel peace of mind because God is definitely working and we hear any complaints. This is the way my face all the problems in my life.
because with meditation we can focus surrender heart and soul for communion with God. with meditation also we are more focused on worship and praise Him King of all and sundry. with meditation also we can excite all our complaints, and more open to tell God. with meditation we will feel more peaceful and calm because we have devoted all of our condition before God.
therefore we all need to meditate to get to know who we are, what we have done so far. whether good or bad we do? Have we become a channel of blessing to others? so meditation is very important. do not need every day, but where is the time we are empty, that is where we should take our time to briefly reflect on everything that happens. so, in addition we are getting closer with the Lord, we are even more courage to face life. and we will become a person who thinks positive through the whole thing. then our lives would be felt at peace.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/ADHIYAN TRI DARMAWAN/1511000171/MR. SEPTO
Life is full of color. People have the nature and character of different and feelings of each person. Sometimes a person feels happy, sad, confused, worried, it’s all natural. Sometimes, there are people who feel they have so many problems so they can’t be happy even myself sometimes felt there was something wrong with myself, I feel confused, sad, not in the mood to do anything. To cope with this kind of thing, I have some solutions. First, I would pray more and get closer to God because only God who can change mood from sad to be pleased and happy. Be grateful to God for the life that we get. I believe if we close to god our life will be more calm and peaceful. Secondly, I would try to think positive so my mood can changed and came back smiling. Third, I would try to find activities that make me feel more comfortable and calm in order to forget the mood is not good. Spend my time with people who are positive forces in my life, who make me feel appreciated, valued, and confident and encourage me to be my best possible self. Sometimes listening to the music also can make me feel calm and down.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/RENI PASKA LESTARI PURBA/1511000203/MR. SEPTO
-LET’S CALM DOWN-
No one’s life is stress-free, everyone has different problems in their lives, and they have own way in dealing their problem. Most of them do act and there are also thinking first. The better we do first is to calm down our mind, because if our mind is calm, we can deal with any problems that occur in our lives. There are some small things that can be done to combat it.
The first, distract yourself. If you can, distract yourself from worrying over what has you upset. If you allow yourself to focus on what has upset you, you could set off a cycle of ruminating, where you think the same thoughts over and over again. Ruminating fosters anxiety and depressive symptoms.Distraction is not a long-term solution, but it can be a good way to get your mind off your troubles long enough for you to calm down. Then, you can return to deal with the issue with a clear head. The second, listen to classical music. It’s proven that classical music promotes long-term heart health as well as reducing stress. A study by the University of Oxford found that music that matched the rhythm of the body could help bring down blood pressure. Third, stop what you’re doing. One of the best ways to calm down is to stop interacting with what’s upsetting you. In the short term, this may mean telling the person you’re speaking with that you need to take a quick break. If you’re with company, politely excuse yourself for a moment. Get to a quiet place away from what’s upsetting you and focus on calming thoughts. And the last, spend time with others who calm you. Research has shown that humans tend to let others’ emotions “rub off” on us. The anxiety levels of those we spend time with can affect our own. Spend time with people whom you find relaxing and calming, and you’ll feel more calm yourself.
And the most important among all of them is pray, talk to God for all our problems. Consolation of God better than anything in this world. The prayer for peace of mind asks god to relieve anxiety and stress, and grant a clarity of mind to feel at ease in one’s life. Say it in the morning or evening on a daily basis until you feel at peace.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/RENI PASKA LESTARI PURBA/1511000203/MR. SEPTO
-LET’S CALM DOWN-
No one’s life is stress-free, everyone has different problems in their lives, and they have own way in dealing their problem. Most of them do act and there are also thinking first. The better we do first is to calm down our mind, because if our mind is calm, we can deal with any problems that occur in our lives. There are some small things that can be done to combat it.
The first, distract yourself. If you can, distract yourself from worrying over what has you upset. If you allow yourself to focus on what has upset you, you could set off a cycle of ruminating, where you think the same thoughts over and over again. Ruminating fosters anxiety and depressive symptoms.Distraction is not a long-term solution, but it can be a good way to get your mind off your troubles long enough for you to calm down. Then, you can return to deal with the issue with a clear head. The second, listen to classical music. It’s proven that classical music promotes long-term heart health as well as reducing stress. A study by the University of Oxford found that music that matched the rhythm of the body could help bring down blood pressure. Third, stop what you’re doing. One of the best ways to calm down is to stop interacting with what’s upsetting you. In the short term, this may mean telling the person you’re speaking with that you need to take a quick break. If you’re with company, politely excuse yourself for a moment. Get to a quiet place away from what’s upsetting you and focus on calming thoughts. And the last, spend time with others who calm you. Research has shown that humans tend to let others’ emotions “rub off” on us. The anxiety levels of those we spend time with can affect our own. Spend time with people whom you find relaxing and calming, and you’ll feel more calm yourself.
And the most important among all of them is pray, talk to God for all our problems. Consolation of God better than anything in this world. The prayer for peace of mind asks god to relieve anxiety and stress, and grant a clarity of mind to feel at ease in one’s life. Say it in the morning or evening on a daily basis until you feel at peace.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/AFNY PRAFTY NINGSIH/1511000205/MR. SEPTO
There are many ways we can do to calm down, depending on each individual, there is meditation, listening to a song, tell a problem with the family or close friends.
I myself also have plenty of ways to cool down. If I got in trouble or is a lot of mind, The simplest way is to take deep breaths, it works better (and faster) than any other relaxation technique out there. There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So the best way to bring your heart rate down and to regain your cool is to change your breathing. The next way I usually do is to listen to music, this is my favorite because I can listen to music for a moment forget my problems. If this still does not work then I’ll tell you what I experienced on my friends, it is also very powerful because by telling our problems on others then we like to share the burden we face, and it could make our mind calm.
but the most appropriate way to menenagkan mind is to pray to God, because by praying then our mind will be calmer. That I am pleased to be some way to calm the mind, these methods are very useful but not all I often do. May be useful for friends who want to calm down.
Sometimes, we are confronted to a problem that makes us lose motivation or enthusiasm. What’s worse is when we become pessimistic and give up. There lived a complaint, expletives and insults are not only not solve the problem, instead it worse.
This can happen both to themselves and to the larger situation. Our country too many problems, ranging from corruption, crime, moral issues, poverty, ignorance, backwardness, inequality, and so on. Many people who have started pessimistic, they are apathetic, and no longer cared to fix the nation. Likewise for personal problems, family problems, and problems of the company. If we are wrong to react,
it could be we’ll lose the spirit and surrender.
For that we need to understand how to deal with the problem properly. We will not discuss the issues one by one, because the space would not be enough for everyone’s problems will be different. And we need to understand is not a matter of what happens to us, the important thing is how to deal with the problem properly.
Problems Facing The first way is Optimistic
No matter how small the problem, when we have lost or become pessimistic optimism will make us give up. We must pancangkan in us, that hope is still there and we should not give up. I have repeatedly made about this article, including:
Do not Bury Hope
Hope That Never Sirna – For Faith There Chest
Open Eye, Heart, and Mind – Hope Is Still There
Having optimistic is the first step to open up opportunities facing your problems. If the expectations have been buried, then you will never be able to face the problem. Pessimism spoil everything, so do not be pessimistic. Optimislah you will be able to face the problem, hope it’s still there.
Do Overreacting : Exaggerate Problems
The biggest problem of a real problem of how you react to it, not the problem. Like anyone asked or consultation how to deal with the problem. But whatever advice he has always denied that the problem was too big compared to the advice given.
Overreacting will close all the way to face the problem.
Worried, if acted like that, he’s just looking for justification for the inability of her. He gave up and search for “knowingly” and not looking for a solution. The second possibility, he does not want to solve the problem, but he wants to be completed by others.
This way of addressing wrong.
Overreacting second attitude is, we often give up just because the majority of the problematic system. Supposing because there was dirt in a house, they prefer to leave the house. In fact, just to clean up the mess, the house can be replaced.
A concrete example in business, if there is a problem in the business part of it, then correct any or find a solution. No need to leave the business, give up, and not the spirit again. We could throw a greater opportunity just because there is a problem in that business.
In a more general life is the same, we’ve got a paradigm often negative towards the government, the parliament, or the party because there are rogue elements corrupt. Finally, many people are skeptical, consider all the same, all depraved, all corrupt, or all hopeless. Is it true that all? It lebay name. So also in family life. Sure, a couple we would have serious disadvantages and become a problem for us. But should because of that domestic life becomes good, constant arguments, even to get a divorce? My wife was a lot of flaws (also named man), but his kindness so much more. Overreacting Indeed, if we are only concerned about its shortcomings, but his kindness very much.
So, how to deal with it: think more proportional, what is the problem, and reform or overcome. Please read my article about not overreacting.
Ask God Relief. No one can prevent us, if God had permitted. There is no problem that can not be eliminated if Allah wills. So, ask for God’s help. This is not complementary, but in fact the main thing we have to do.
Behold The Power That Of God nothing can hinder or stop if Allah had willed.
How do I get the help of Allah?
ots, including be patient and prayers, as described in the verses of the Qur’an Al Karim
Make patience and prayers as help you. And indeed that, it was tough, except for those who humility that is those who believe, that they will meet their Lord and that they will
return to Him. (QS. Al-Baqarah: 45-46). Here’s how to deal with, God willing, you will be able to deal with it.
FINAL EXAM – ENGLISH FOR ACADEMIC – D3KP – Tuesday – 7:30 TO 9:30 – DK20021 – REAGAN ROOM – REGITA SISKA CAHYANI – 1502000006 – IGN. SEPTO PRAMESWORO
TRY DESYA AMALIA-AMEL(1511000094)
FINAL TERM-EXAM/ENGLISH FOR BUSINESS-GROUP A-MONDAY/07.30-09.10-6202
MONDAY, MEI 30, 2016
MR. SEPTO
Many people don’t realize how much stress is building up until they suddenly feel overwhelmed. Other times, stressful or attention demanding events may seem to happen one ofter the other and you may go from feeling calm to completely overwhelmed with surprising speed. However it happens, it is important to have strategies for coping when you feel overwhelmed by stress and need to quickly relax your mind and body.
Relaxing is of course the most difficult thing when you feel overwhelmed by stress, and yet it is the most important. On the long-term, sport can help me having a more relaxed foundation, but there are also lots of quick things to do when you are in a stressful situation. Starting out of the having a nice cup of coffe and eat chocolate , laughing with a friend about something silly. When I have to a write a paper and I am totally stuck and frustrated, I open some document and just write all my anger, frustrated or fear of not being able to do this down. The best ideas come when we are not focused too hard on the problem it self, but are busy with something that gives my mind some free space to figure things out for me. Put some good music, dress in your favorite jumper, do whatever we need to make things around nice. We might need to think about what you can do quickly to help keep up and stay motivated. Here are some things that helped me in the past.
FINAL EXAM – ENGLISH FOR ACADEMIC – D3KP – Tuesday – 7:30 TO 9:30 – DK20021 – REAGAN ROOM – FEBRI ASIH KURNIYATI- 1502000033 – IGN. SEPTO PRAMESWORO
Subject indeed is something fun. on campus, we can get a lot of friends, a lot of experience, a lot of knowledge and many other things that we can get. Especially if you follow one of the organizations on campus, certainly a lot of fun experience that you can get. Because usually that campus organizations often carry out activities which could add to your experience. Well, even if not everyone likes it.
But behind all the fun we can get on campus, stress in the current study cannot be avoided. No one can avoid this stress disease. stress can be caused by many things, such as deadlines lecture that much nearer the time, study time is less, so the preparation you less when it will face the test, it is difficult to divide their time between academic and organizations, and many other things that might cause you stress in college.
Who can stand the stress, no one is immune to the disease stress. Stress can disrupt your entire daily activities, both on campus and in the boarding room. If stress is on leave, could be hazardous to your mental health, not until you actually experiencing mental illness because it does not address the issue of this stress. How to cope with stress problems in college? Actually many ways that you can try to reduce or cope with stress in college. That is, in this article, teenage my tips will share tips on how to cope with stress in college.
Tips on How to Overcome Stress in Current Subject. Well, for those of you, who are looking for tips to cope with stress in college, try to do the following to reduce your stress?
1. Sleep with Time Enough. As a student, you are in demand to sleep with enough time. Do not get used to stay up late. This usually happens among the students; always force myself to stay up late into the night on the grounds doing the coursework. From now on, subtract habits like this. Adults, generally require at least 8 to 9 hours per night. It should also be in the know: sleep is not enough, potentially dangerous diseases, such as diabetes, obesity, and many other diseases. With adequate sleep, it will be able to reduce our stress levels.
2. Eat Nutritious Food. Typically, students, especially students living in the boarding room, always consume foods instant foods (junk food), such as instant noodle and soft drinks. You need to know; these foods can lower your energy level, and can reduce the effectiveness of the body handles stress. Try to gradually reduce foods instant foods, but try more often to consume foods rich in nutrients, Mass vegetables, fruits, and foods containing carbohydrates.
3. Sports and Exercise Muscles. When a person experiences stress, usually lazy to move. Whereas, according to the study, a little movement only in a day can significantly reduce your stress. Therefore, to reduce the stress in college, try to exercise. Do not have to do heavy exercise, simply by jogging in the morning or in the afternoon has been able to help reduce your stress level.
DONI FADHIL AZZAKI (1511000175)
FINAL TERM-EXAM/ENGLISH FOR BUSINESS-GROUP A-MONDAY/07.30-09.10-6202
MONDAY, MEI 30, 2016
MR. SEPTO
We need to be calm down. When we met the difficult that make obstacle of life, we need to be calm down. Don’t panic, our god will help us. Because God is everywhere, when we got the problem God will help us. Everywhere and everytime.
I certainly agree about meditate, but I chose praying and living in God ways. Yes, one of thing which make me calm down is praying and living in God ways. God made everything about this life. God set everything about this life. God know everything about this life, my life, your life, their life, and people’s life. So, everything we do in this life was set by God. Certainly about difficult in this life. If we want to solve the difficult, we have to be calm down. Remember god is everywhere. We have to pray and we should be grateful. God will help people who be grateful.
Another way to be calm down, is do what you love. The thing what I love is playing video games. When I played the game, the problem that makes difficult of life will disappear. I forget about the problem, I forget about anything. Absolutely, the thing which make me calm down is playing video games. Video games will make your life happy, but when you finished your play the problem will comeback. Video game make the problem go, but just a while.
So this is my argument sir. Sorry for my bad grammar.
FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – ANISA LADY PRAMUDYA SITA – 1502000048 – IGN. SEPTO PRAMESWORO
Life can feel like a challenging maze sometimes where you are down and left with difficult options, which might make you feel unfocused, overwhelmed, and hopeless.
In this situation, we need to calm down our mind and heart first, so this is the way I used to do for calming my mind and heart.
First, taking a deep and slowly breath then focusing your mind for a minute to not thinking any nagative and let our body and mind relaxing and calm, then do pray to God.
Second, try to talk about the problem or situation you had to your trusted person like your bestfriend or your parents, and they will give you best advice or even they can give you solutions for your situation you had.
Third, believe in God and yourself that every problems that comes to ourlives is one of God ways to make us stonger then before to face the next day with positive and brave.
FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – HAFSARI JUANSYAH – 1502000045 – IGN. SEPTO PRAMESWORO
In this life we sometimes feel happy, but sometimes feel sad. In this life we must be given a test that is not think of us before. But we often think this is a big problem in life and it is hard to find a way out. Surely we will feel confused, desperate, and sad. when that moment come we surely need tranquility for our mind and heart. These are some way to calming yourself.
First, we have to do is be alone to think that the problems we face must be a way out. That the problems we face are still at the limit of our ability. Surrender yourself to God and ask for the best way out of this problem. God to helps every person and always provides a way out.
Second, try to tell best friend about what you feel right now. So that they can advise us to deal with this problems. If we do not feel enough with her advice we also can told the parents. They will definitely give the best advice to us to become a stronger person.
Third, stay confident and positive thinking you can solve this problem. Try to always smile to everyone so they do not know what we feel. Do the positive things that make ourselves into a better person than before. Because without any problems in life, we will never know how much our determination to survive.
FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – ADIATI PUTRI UTAMI – 1502000046 – IGN. SEPTO PRAMESWORO
Sometimes so many of us who are always complaining hardships that come and go. Although everything looks bad is not necessarily bad for us and that looked beautiful and fun, not necessarily also be a benefit to us. There are three things you must have in life is change, choice and principles. Life is too short if it is only used to harbor resentment prolonged, never be afraid to change. We may be missing something good, but on the contrary, something much better will come and get him. There is a saying “the body is strong, there is a healthy soul”. But not always a saying that can make your life healthier without effort. Strength of soul, heart and mind are a major influence in his life. Most things that happen to us must be faced with good thoughts and quiet. But more of us do not pay attention to it. In fact, filed by ego and attitude is not good in handling the problem. By this I will help you to calm down, our hearts and minds.
First, change the way the view. Changing the way that negative into a positive outlook is one of the techniques on how to calm the mind and heart is most easily done. For example, when I feel like I’m in a position that is not fun, then I think that the position that I was dealing with it was something that really happened, but it was not the end of everything in my life. I always think positively will bring a quiet soul.
Second, take time for yourself. Try to relax. Spending time with your family, hobbies that you like or enjoy the beauty of nature, will totally relax your mind and let go of all the tension and stress of mind.
Third, sharing with others. Do not keep your problems. If you have someone who is important in your life, curhatlah your problems with them. Hearing other people’s problems can also help you in solving your own problems. Sometimes we are not aware of anything better as a solution. Listen to and talk with an open heart and mind.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/6202/SITI HIDAYATUL MUALLIFAH/1511000037/MR. SEPTO
Do you ever scream rude to others? Do you ever feel your blood boiling? Do you ever feel anger or stress?. Everyone must have felt it all, including me. The kinds of causes that can give rise to anger and stress. While in anger and stress, everything we do will definitely be screwed. So we must anticipate if that happens. Here I’ll tell some of my way to calm down. I usually go to a friends house and playing “pump it up” if I feel tired
First, I went to a friend’s house from secondary vocational schools. In there my friend and I do all the fun things, such as outpouring of the heart, joke together, and see a video about the game “pump it up”. Then when we feel hungry, we were looking for food to eat. Sometimes we also help each other doing the coursework. I lose track of time if I already playing with my friend on this one. after doing it all I’m calmer than before.
The second, I asked my friend to playing “pump it up” together. Because playing with friends would be better than playing alone. “Pump it up” is the game that exist in shopping malls. how to play that, the players have to stand on the pad, then step on the panel correspond to arrows that appear on the screen and in accordance with the level being played. This game also requires a focus on playing. sometimes my friend and I doing battle to demonstrate its expertise in this game. at least all the activities that I do can calm down from anger and stress. besides that I do not forget to pray and carry out my duty as a Muslim.
FINAL-EXAM / ENGLISH FOR ACADEMICS / Tuesday,1th-Jun-16 / 07.00-09.10 / Reagan Room /Amel / 1502000037 / Mr.Ignatius Septo Pramesworo.
This is my last assignment. Meditation in my opinion, stress the mind is a condition where a person feels upset because his mind is focused on the problems being faced , trying to find a solution but feel stuck, so dizzy myself and most of the time always thought the problem. Of course, easy to listen to the wise counsel that says to stay calm and think clearly and not focus on the problem but focus on solutions . The problem is , if the solution is just do not know how to calm the mind and heart ? When excessive anxiety due to stress struck mind , one can hardly think straight, sometimes expect instant magic solutions and that can solve the problem immediately . But of course the mechanism miracle is not always something that is magical like money falling from the sky , or the issue of sudden completed without cause . Try menenangi yourself with meditation .
Meditation is one way merileksasikan body. Many people think that meditation is mengkosongkan activity of the mind , but meditation is an activity in which the body becomes Relax , focus and calm . Meditation once regarded as the activities of religious or ritual of a particular tribe . Formerly known as meditation often semedi.Tetapi meditation today widely used by people to merilekan body and health . Meditation is the right way to make you become more healthy and wealthy will benefit others. Good meditation is when we took a long breath and can concentrate on our minds.
Usually the way I calmed down and how to forget for a moment the problem is by listening to music, b M any people who when in trouble and agitated choose to listen to music. Music is able to issue a sort of happy hormones into the body. many people are already membukatikan this even many therapists also recommend it. music recommended choice is a kind of classical music berinstrumen guitar, viola, violin, piano etc. However, because each person has a different character maybe you can listen to music according to the type of music that you like. I also usually do a lot of worship, it is no wonder that many people are being hit will be diligent in prayer and worship because it is closer to the creator can reduce the problems that exist in your mind. Worship also can cause a feeling of confidence and regain direction in life so you will feel life is not lived in vain. I also try to berfikiran positive, positive thoughts will stimulate the brain that he can face all the problems that exist in this life. to have positive thoughts can make the body feels lighter and more fresh Due sure all problems are sure there is a season and a solution. Patient, Every religion would have told his people to always be patient in the face of all trials and problems that come our way. Always patient can make a person would receive and ready to face any problem in it. Well this is how meditation and calm down in my opinion. Thank you.
FINAL TERM-EXAM/ ENGLISH FOR BUSINESS/ MONDAY/ 07.30-09.10/ SA-A/ MKK 3022/ FAUZIAH KAMELIA/ 1511000204/ MR. SEPTO
Life is full of ups and downs. Some days, we feel happy and positive. On that kind of days, we feel like we can do anything is this world. However, on some other days we feel sad and filled with negative emotions. These days make us feel that the universe is against us. These kind of days known as stressful days. There so many causes of stress. For example, college life, relationship, and some particular situations, like traffic jam and hot weather. On these stressful days, what do we have to do to relax and stay calm?
The first thing you can do to face these stressful situations is change your mindset. Fill your head with positive toughts and convince yourself that everything is going to be alright. Gratitude, joy, and peacefulness are the positive thoughts you can put in your mind throughout the day. As the saying goes, “Change your thought, change your life”. By thinking positive, you are unconsiously telling yourself to do positive things also. So, when bad things happen, your positive attitude will overcome it. Remember, change your mindset first and the rest will follow.
The next thing is eat good food. Foods like dark chocolate, eggs, cheese, and salmon can really boost up your mood. These kind of foods have one chemical substance called serotonin that will decrease your stress level. This is purely science. So, whenever stressful situation attacks, just grab a dark chocolate and you are good to go. Even better if you have salmon and eggs for breakfast. In conclusion, you just have to change your mindset and eat good foods. May your days always filled with happiness. Good luck!
FAUZAN ANDHIKA P(1511000183)
FINAL TERM-EXAM/ENGLISH FOR BUSINESS-GROUP A-MONDAY/07.30-09.10-6202
MONDAY, MEI 30, 2016
MR. SEPTO
Many people don’t realize in their lives. Sometimes they very thought not extensive every problem there must be a solution. We all still have a heart were able to show direction right. Every human being must the heart and belief in god. Then make a religion as a guide the right path in the face of every problem.
Every time I have a problem, the first thing I did was say all problem to Allah, because Allah never bored with all my complaints because Allah understand what I mean and I often pray in every problem I experienced sometimes even small problems I tried to ask for help to Allah. but many people still choose the wrong way in solving problems. Maybe many people resolve in a way that isn’t fair, example there are desperate and tried to and his life. Meditasi is a one process to improve personal development in total, can be done by:
First, look whithin your self.
Second, observe self-awareness.
Third, realese from the mind that changed.
Three mentioned above new early entry to the nature of meditation, because meditation leads to a continuation in no longer use the five senses, especially toward the pure experience the reality of the original. Meditation experience will be different for each person, because of his experience in meditation is heavily influenced by the background of temperament, character and level of spiritual development, as well as the purpose of meditation with the skin or clothes culture of people who are conducting meditation. In general, people who meditate sure their nature other than that can be reached by ordinary senses. It is therefore likely to be more appropriate if the ways of meditation we enter into the art of the inner group of the science of heart though. How and fruitful meditation on the inner though many actors from various religions and individuals, many produce resemblances are almost the same, but the more it contains differences from person to person others. Therefore, we can judge the results of people who meditate, meditation is precisely validity depends on the outcome, for example the person concerned to be more thoughtful, more feel closer to God, felt his patience growing, knowing the natural unity with himself and others. Such circumstances result, often felt not only by himself but also by the people around that person because of his behavior and speech.
Conclusion, you must always quite inthis life and you must diligent pray to Allah. Are in a good neighborhood and changed your behaviour. Then you will feel calm and thinking be better. Don’t thinking your life more difficult form the orther because many people which has a big problem.
FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – NANDA NITA RAHMAWATI – 1502000042 – IGN. SEPTO PRAMESWORO
Everyone would have a problem if we have a problem of things we have to do is to calm ourselves, because if we are not emotional problems will be as normal. After we quiet ourselves, we have to forget the problem and then if we have forgotten the problem, we must pray to Tuhan.Sulit to complete a meditation if you are struggling with strong emotions. This is because some emotions tend to proliferate and spread in mind. Especially anger, shame and fear that will make the story over and over in my mind. Those emotions make us continue to look at the events of the past and the fear of seeing the future with the assumption that begin with, “What if …”
The first thing that must be done to cope with strong emotions is to focus on body sensations that accompany emotions. For example, this could be a strong bond of fear around the chest or hot anger churning in the stomach. Remove these experiences and refocus on your body. In this way you honor your emotions, but do not become entangled in the experience. The second thing to do silence
is healing. There are a lot of ‘meditation music’ around, but nothing beats the silence. Music or sound on the tape just whisperings in your mind. As we sat there, we actually get to experience what was on our minds. There is stability and tranquility that comes from sitting in silence.
And the third thing is to pray and draw closer to Allah SWT. Praying is one good way if we were in trouble or poor condition, with prayer can make our hearts calm, because we’ve been told of the problems we are facing.
FAUZAN ANDHIKA P(1511000183)
FINAL TERM-EXAM/ENGLISH FOR BUSINESS-GROUP A-MONDAY/07.30-09.10-6202
MONDAY, MEI 30, 2016
MR. SEPTO
Many people don’t realize in their lives. Sometimes they very thought not extensive every problem there must be a solution. We all still have a heart were able to show direction right. Every human being must the heart and belief in god. Then make a religion as a guide the right path in the face of every problem.
Every time I have a problem, the first thing I did was say all problem to Allah, because Allah never bored with all my complaints because Allah understand what I mean and I often pray in every problem I experienced sometimes even small problems I tried to ask for help to Allah. but many people still choose the wrong way in solving problems. Maybe many people resolve in a way that isn’t fair, example there are desperate and tried to and his life. Meditasi is a one process to improve personal development in total, can be done by:
First, look whithin your self.
Second, observe self-awareness.
Third, realese from the mind that changed.
Three mentioned above new early entry to the nature of meditation, because meditation leads to a continuation in no longer use the five senses, especially toward the pure experience the reality of the original. Meditation experience will be different for each person, because of his experience in meditation is heavily influenced by the background of temperament, character and level of spiritual development, as well as the purpose of meditation with the skin or clothes culture of people who are conducting meditation. In general, people who meditate sure their nature other than that can be reached by ordinary senses. It is therefore likely to be more appropriate if the ways of meditation we enter into the art of the inner group of the science of heart though. How and fruitful meditation on the inner though many actors from various religions and individuals, many produce resemblances are almost the same, but the more it contains differences from person to person others. Therefore, we can judge the results of people who meditate, meditation is precisely validity depends on the outcome, for example the person concerned to be more thoughtful, more feel closer to God, felt his patience growing, knowing the natural unity with himself and others. Such circumstances result, often felt not only by himself but also by the people around that person because of his behavior and speech.
Conclusion, you must always quite inthis life and you must diligent pray to Allah. Are in a good neighborhood and changed your behaviour. Then you will feel calm and thinking be better. Don’t thinking your life more difficult form the orther because many people which has a big problem.
Thank you.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/ADHIYAN TRI DARMAWAN/1511000171/MR. SEPTO
Life is full of color. People have the nature and character of different and feelings of each person. Sometimes a person feels happy, sad, confused, worried, insecure, it’s all natural. Sometimes, there are people who feel they have so many problems so they can’t be happy even myself sometimes felt there was something wrong with myself, I feel confused, sad, not in the mood to do anything. To cope with this kind of thing, I have some solutions.
First, I would pray more and get closer to God because only God who can change mood from sad to be pleased and happy. The only one I trust who can help me in the hard situation only God. I can tell God about all of my problems so I feel calm because I feel God close to me. I feel grateful to God for the life that I get. I believe if we close to god our life will be more calm and peaceful.
Secondly, I would try to think positive so my mood can changed and I can smile again. Positive thinking affect the mood to change from bad to be good, think life is full of twists and turns that must be faced with a smile. Third, I would try to find activities that make me feel more comfortable and calm in order to forget the mood is not good. Spend my time with people who are positive forces in my life, who make me feel appreciated, valued, and confident and encourage me to be my best possible self. Sometimes listening to the music also can make me feel calm and down.
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/ADELINA DIANKA FATIMA/1511000192/MR. SEPTO
As a student, studying is my responsibility. Of course I have to study and learn many things now, to get the best result in my score. I can’t deny that maybe once or twice even often, my mind get a disruption. The disruption is likes my private problems, or confusing learn one lecture or afraid when I have a test or maybe could be anything. That’s make my heart is always not calm and it is make me can’t studying well, although I have to study. I have to say, for me studying with a relax mind is totally hard. Because I am the one who always think everything in one time and hard to focus in one thing. So when I am studying I can’t concentration with my book. Of course that is become a big problem. Especially now, when I have to do the final test. I really hard focus on studying.
I already try some way to calm down and can focus on something, especially in studying. One of that way is of course, like Mr. Septo told us, “We should give our heart to our Lord”. So the first way for me is I always remember Allah by doing prayer 5 times per day, or Muslim usually called that as a “Shalat”. Trust me, praying to God is help us to get relax in any situations. When I am studying and I can’t focus with it, I will directly praying and myself become more relax. The second way is when I can’t focus in something I will hear the music. I will hear my favorite songs, likes Bruno Mars’ songs, The Temper Trap’s songs, Adele’s songs and etc. The point is music makes me calm down and directly make me want to sing and dance. The third way is doing some exercise. I read from some articles exercise is helps you to calm down. We will find that getting our body moving, helps us to literally sweat off tension. I usually swimming in weekend. Well that is work for me, I am become relax plus my body is health. The fourth is get out from our house. Windows shopping or maybe have a dinner in restaurant or just watching movie in cinema is also helping us to be calm. Push our self to studying or working all the time is not good for our own body and health of course. So give a minute to relax your mind. This activities is helps us to calmer everyday. The fifth way to be calm is I usually write down my feel in a paper. It is helps me to feel better. Writing can help me figure out the things that are bothering me. Take a few minutes to write down what aspects in my situation are causing my grief. This is really helpful for me, until now. So because I awlays do all of those things, now I can more relax in my day and also in my studying time. I feel more relax and calm down, so it’s make myself easier to get the point when I am studying.
So, there are a lot of things that can make ourselves to get relax. And for me, meditation like Mr. Septo told, can be the new alternative for myself. Well, I want try that once in future or maybe now? Hahaha. We’ll see. So for anyone who can’t be calm down, find your way to be calm down. We need to be calm down in any situation in order to be better to solve any problems. Maybe you can try my way? It is not bad try something new.
FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – BELITA AYU SELVIYANTI – 1502000047 – IGN. SEPTO PRAMESWORO
Nice life, who don’t want to live peaceful, cool, calm, happy, like they don’t have any problem. We shall be companions all want it as well as me.
What a way to a happier life, here’s how :
1. Always be grateful.
With gratitude will make your life a lot better, rather than sputter with everything that you receive this time. For example you have a desire for luxurious life a lot of money but your situation is currently not as lucky as that, still just thankful for, you will be brought into the circumstances in which you feel calm and serene if embracing them.
2. Limit your problem.
Not many people could put the problem is in the right place, like when you have problems at home don’t take it to work or to school, indulgence in the problem to the public doesn’t solve the problem, it could create a problem the more complicated. Then limit your problem is only in place and finish in the best possible.
3. Get used to the nature of mercy.
Sometimes if we feel sick or hurt by someone then it is most often arises is “Watch you, you dare hurt me, I’m gonna back for the violent, remember about more violent”, isn’t it? Forget it all trying to get used to easily give I’m sorry, that his actions wisely, instead of you was too angry and grudges, of course it would deplete your energy, which is ultimately your mind to fill the shadow of how to avenge him, was not all the time is always looming the shadow and more make your revenge.
Forgiveness is not as easy as turning the palm of hand, then learn to forgive from now on.
4. Put away the feeling of fear and worry.
Feelings of fear and worry will only make your life more miserable, and a lot of things that are afraid of or to worry about it never happened, for example your phobia with water, what you fear of water is water hurt you? as long as it’s not a tsunami or floods, what you’re not gon na take a shower?
5. The change is normal.
A lot of people out there, when confronted with a new atmosphere where he was going to feel at home and demanded the return of the atmosphere before. It’s gon na haunt your feelings, than that’s good flow, just like water and to consider the change is normal and reasonable contract will also feel at home.
6. Do not compare with compare something.
A lot of people who should feel happy just to suffer in life, when they’re getting something that is not like before, for example, with this guy is going on, then what happened to this time he did, behentilah the same thing.
7. Forget the failure of the past.
It’s like people call it a move on, life isn’t going back but goes forward in the future, forget the past, because you do not live in imaginary world they can turn it to (cartoon).
Thank You.
FINAL EXAM – ENGLISH FOR ACADEMICS – D3KP – TUESDAY – 07.30 UNTIL 09.30 – DK20021 – REAGAN ROOM – ARIMBI SARASWATI – 1502000008 – IGN. SEPTO PRAMESWORO
1. Fix any perception about Yourself, should we be more careful in assessing yourself. Why? why we are formed from what we’re thinking. Such as agriculture, the mind will produce good fruit and vice versa. Often the changes in the way of thinking and looking at a problem can be a way to peace.
2. Help People who took me ; according to some studies, those who took the time to help others is happy and calm. Active in a variety of philanthropy and organize outside the home healthier lifestyle than just stand there. It was due to their bodies are excited to help it said it to produce a chemical compound of the brain that works to increase in the mood.
3.Life, it’s simple
With a simple life we will always be enough and live in peace and spiritually. The life of luxury and gelamor need no small cost and should continue to keep the image with a lot of effort. With a simple life and low self-esteem we will not be easy. Focus to wealth for material and physical (kecantikan/ketampanan) because people will appreci…
FINAL TERM-EXAM/ENGLISH FOR BUSINESS/MONDAY/07.30-09.10 WIB/SA-A/MKK 3022/ALWIN YAMAD ICHLAS/1511000158/MR. SEPTO
The problem is a part of life, where we live surely have problems. If you know, God give us a problem is not God was nasty to us but the God want to increase our degree. But sometimes, a problem makes us stress and not focus with everything that we live day-to-day. Everyone has his own way in dealing with the problem or eliminate stress, it seems like I have some way to relieve stress.
First, prayer tahajud when midnight and after that pray to Allah to show the way in the issues I had. After prayers I’m not forget to read the Quran to calm my heart. We find a way out the problem to anyone who gives a problem to us. It is a principle of mine.
Second, consul to people I trust to get advice on the problem I faced. Sometimes told her about our problems to people who we believe can reduce the burden on our hearts and minds. We are social beings in which we always need the help of others and in facing the problems we certainly need others.
Third, music became my last way to calm my heart and mind. When I’m sad, disappointed and others that make me stress, I will listen the music hardcore, metalcore and others. Most often played in my playlist is metalica, Master Of Puppets, Enter Sandman, and That Was Just Your Life. Music always be a part of my life because without music my life is colorless.
Thanks to all my students for sending me your ideas related to the “Let’s calm down” article. The responses are really good. Good luck!! Have a nice holiday.